Healthy Boundaries Self-assessment

The purpose of this page is to help you collect information about yourself so you can increase your self-awareness and formulate an action plan. Print this page and use it as a worksheet to reflect and get clearer about what you want.

Which of these core skills deserve future attention for setting healthy boundaries?

1. Know your limits – know what you want

Do you now have a comprehensive set of written near-term and long-term goals?

Do you know how much you can handle?

Do your weeks get crammed full of more than you can possibly do … and are you clear on your limits, or do you get systematically frustrated with how much there is always left to do?

To whom? About what, specifically? When, ideally?

How can you convey to others what's "in" and what's not on your priorities list right now?

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3. Be available to discuss differences and get to agreements

What would help you successfully negotiate some healthy, realistic agreements?

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Healthy Boundaries Self-assessment

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