By Nicholas Frank (Nicholas) on Tuesday, March 09, 2004 - 12:09 pm:  Edit

You can start a Stress-Reduction/Transformation Group: Participants arrange their chairs in a circle once a week in a group setting to perform a self-assessment of their biosystemic stress and do no aerobic exercise, but some stretching, breathing and mental conditioning. In addition, participants would do one minute of relaxing, refreshing, stretches and mental exercises several times daily at their desks or workstations....

Nicholas Frank
Los Angeles, CA

By jonathan trott (Jonathantrott) on Friday, May 04, 2012 - 8:01 am:  Edit

What are the symptoms of stress, can you share info on this, I tried aerobics but it didnt worked out for me.
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